In addition, the foundation reports 48 percent of Americans have insomnia while 22 percent experience the problem almost every night.
Here’s the Bible’s prescription for sound sleep, and is given to you free of charge. It’s in the book of Proverbs which says, “By His knowledge the deeps were broken up and the skies drip with dew. My son, let them not vanish from your sight ; Keep sound wisdom and discretion, so they will be life to your soul And adornment to your neck. Then you will walk in your way securely and your foot will not stumble. When you lie down, you will not be afraid; when you lie down, your sleep will be sweet,” (Proverbs 3:20-24).
Obedience to the commands of the Lord will help you to have the sweetest sleep you’ve ever had. Obedience to the gospel clears the conscience and unburdens the mind.
You may not sleep peacefully every night, for there will always be cares. But, obedience to the Lord’s commands keeps one’s heart clear of the things of this world.
The prescription is yours. What will you do with it?