Some people fear the holidays because they believe they will suffer deep depression and may more likely commit suicide
People do experience grief more acutely during the holidays mainly because there are traditions they’ve developed that strongly remind them of loved ones they’ve lost.
An example was a woman who lost her family to a plane crash. They had always celebrated the holidays in Florida, a tradition the woman continued after her family was killed. She became distraught during the holiday, but continued to go to Florida and sat on the beach sobbing.
One method of decreasing the depression is by changing the tradition.
A better way is to lift oneself up with the scriptures’ teaching about resurrection and eternity. Studying the scriptures can allow one to see above the sorrow. Do you believe Jesus can help you climb above it?
Jesus said, “I am the resurrection and the life. Whoever believes in me, though he die, yet shall he live, and everyone who lives and believes in me shall never die. Do you believe this?” (John 11:25-26 ESV).
Obedience to Jesus allows one to see a new life, and that life in Christ never really ends..