Morning or night person? Either works for me. I can stay up late and be quite productive when I need to. I typically get up early (5:30ish). When I hit the pillow at night, I’m out almost immediately. When the alarm rings in the morning, I hit the floor running. 6.5 – 7 hours of sleep is perfect for me. I feel like I’m wasting time if I’m in bed longer than that.