Rest for me amounts to, on average, about 6 hours a night. Sometimes I rest not very well, others times very well. Last night was one where I rested not well at all. Turned in at about 2, got up before 6, and within that period tossed and turned. Reason? I can’t think of one.
I relax, most often, by reading Scripture and drinking coffee. A physical activity that I enjoy greatly (and it helps me to relax) is playing golf. Though I am not good, it is good for m.