Sleep Well

Rising Joy, by Vicki Matheny

I will lie down and sleep peacefully, for you, Lord, make me safe and secure. Psalm 4.8

Do you have nights when your mind is in overdrive? It jumps from one item to another, usually, from one problem to another. You toss and turn in your bed, knowing that you need to sleep to face the next day. And it just does not come. Or when sleep comes, it is shallow and fitful?

What do you do with your cares and your worries? Do you stubbornly hang onto them, determined that you will resolve them yourself, while knowing that it is not possible?

Peter wrote in 1 Peter 5.7 that you should cast all you cares on God because he cares for you. Paul wrote for you not to be anxious about anything, Philippians 4.6, but to tell your requests to God, and his peace will guard your hearts and minds in Christ Jesus. Only the Lord can provide safety and security! Make sure that you abide in him!

Sleep well, my friend.

#risingjoy #Psalms #sleep

Hugh's News & Views (Living Joyfully . . .)


It is wonderful to wake up in the morning from a peaceful night’s sleep and face the new day with joy and anticipation. I must confess that I have not always been as successful in doing either of these to the degree that I should have, but as I have gotten older I have grown in my appreciation of the fact that this is the way the Lord wants it to be, and I am thankful that I have grown in the ability to achieve that purpose. Continue reading

#hughfulford, #joy, #life, #sleep


Studies in the Book of Proverbs #16

(#16) Six Hasty Misjudgments of Youth: 6:1-7-27 – ONE AT A TIME.

6:6-11: (2) Don’t Be Lazy!

Verses 6-8: After pointing out the danger of being too hasty in co-signing and participating in agreements without proper thoughtfulness, Solomon now turns to those who make no plans at all! “Sluggard” is the term for a person who moves like a “slug,” or shell-less snail. This is not meant to be complimentary! The “sluggard” doesn’t like to move, so the verse urges “go to” and “consider” the “ant.” This parallel is instructive to anyone who will put out effort to learn it. The “ant” is a very small, but effective teacher of God’s Wisdom, which is seen in the Creation (Proverbs 3:19-20). The ant colony has no “captain” (leader), “Overseer” (superintendent), or “ruler” (authority figure). Who has given ants such knowledge, but God? Ants are industrious, organized, adventurous, and efficient. Ants show that an organized society is possible as long as its’ members follow God’s Wisdom. Ants are orderly and opportunistic, because they take advantage of the seasons, gaining “supplies” in the summertime when plentiful, and “gathering food” in “harvest” when ready.

Verses 9-10: “How long” is a question that puts emphasis upon ending the practice, in this case, of sleeping. “When” puts emphasis upon a time limit of “sleeping.” The point is, that sluggards must make a choice to end their slothfulness. The lazy person’s response to these questions is to plan more of what is already being done: “sleep,” “slumber,” “folding of the hands to sleep.” A lazy person takes “little” steps, and thereby feels no twinge of conscience at being lazy. The sluggard rationalizes him/herself into further laziness, which is a by-product of being lazy!

Verse 11: Laziness overcomes a person subtlety, as a “prowler,” and creates “need” (steals) like “an armed man” (robber). Laziness robs one of opportunity, passion, determination, progress, individual strength, and family. God worked six days in creating the world and then rested (Genesis 2:1-2); God ordered Israelites to work six days and then rest (Exodus 20:9-11); the Apostle Paul worked to support himself so that the Thessalonians would not be burdened (2 Thessalonians 3:7-9). Then Paul said: “For even when we were with you, we commanded you this: If anyone will not work, neither shall he eat” (2 Thessalonians 3:10). God’s solution in exterminating “sluggards” is to let them starve to death! Every society whose “takers” outnumbers and outvotes the “earners” is doomed to crumble. Politicians who cater to “sluggards” and penalize the “workers” are in direct contradiction to the Wisdom of God. “Go to the ants” and see what we once were and could be again.

 All Scriptures and comments are based upon the New King James Version, unless otherwise noted.

#bible-study, #earners, #lazy, #practical-lessons, #proverbs, #sleep, #slothfulness, #sluggard, #slumber, #takers, #wisdom, #work, #workers


Psalm 121 Who Is Our “Keeper?”

There is uncertainty regarding the author, time, or circumstances of these Psalms, but it is apparent Psalms 120-134 work together, and are called the “Songs of Degrees,” and sometimes “Songs of Ascension.”

Verses 1-2 raise a cardinal point of faith;

Verses 3-8 reassure the believer that God is the Keeper.

Verses 1-2: (Verse 1) The Temple in Jerusalem was on “the hills,” so it would be natural for an Israelite to look that way for help. So commonly was this believed,even the Syrians said: “The LORD is God of the hills, but He is not God of the valleys” (1 Kings 20:28). Then the question is asked: “From whence comes my help?” (Verse 2) The believer knew then (as now) that “my help” is “from the LORD” and no one else! “LORD” represents the Hebrew name “Jehovah” who identified Himself to Moses (Exodus 3:11-15), and also was the Creator of “heaven and earth” (Genesis 1:1). The belief that the Creator and the Israelite God are different is a false belief.

Verses 3-8: (Verse 3) God doesn’t allow the foot to slip back into continuous sin as the believer obeys His Word (1 John 3:6). That God provides for believers to falter from time to time is evident from 1 John 1:6-2:5. (Verse 4) The Keeper of Israel (under Moses’ Law) will not “slumber” nor “sleep,” there being little, if any, difference in the two. God is clearly not a sluggard (Proverbs 6:9-11)! (Verses 5-6) God is the cooling “shade,” protecting from harsh rays of the sun and dangers that come under the “moon.” God works 24/7 on behalf of His people. Today He calls His people “Christians” (Acts 11:26) who have been baptized into Christ (Galatians 3:26-29). (Verse 7) God “keeps” His people from “evil.” This is not a promise to protect them from what evil-doers may do to them, but keep them from regular evil desires and practices. By their obedience to His Word, He keeps their “souls” from being lost (today is through Jesus’ death, Romans 6:1-14). (Verse 8) God “keeps” the way the obedient will go free for coming and going (daily life) “from this time forth.” Jesus echoed this promise of security in the incident in Luke 11:27-28: “And it happened, as He spoke these things, that a certain woman from the crowd raised her voice and said to Him, ‘Blessed is the womb that bore You, and the breasts which nursed You!’ But He said, ‘More than that, blessed are those who hear the word of God and keep it!’” (Luke 11:27-28)

 All Scriptures and comments are based upon the New King James Version,  unless otherwise noted.

#bible-study, #book-of-psalms, #daily-bible-reading, #faith, #god, #keeper, #keeps, #obedience, #salvation, #sleep, #slumber, #truth

According to the National Sleep Foundation more than…

According to the National Sleep Foundation, more than $14 billion (yep, that’s billion with a “b’”) is spent on drugs and other preparations designed to assure a good night’s sleep.

In addition, the foundation reports 48 percent of Americans have insomnia while 22 percent experience the problem almost every night.

Here’s the Bible’s prescription for sound sleep, and is given to you free of charge. It’s in the book of Proverbs which says, “By His knowledge the deeps were broken up and the skies drip with dew. My son, let them not vanish from your sight ; Keep sound wisdom and discretion, so they will be life to your soul And adornment to your neck. Then you will walk in your way securely and your foot will not stumble. When you lie down, you will not be afraid; when you lie down, your sleep will be sweet,” (Proverbs 3:20-24).

Obedience to the commands of the Lord will help you to have the sweetest sleep you’ve ever had. Obedience to the gospel clears the conscience and unburdens the mind.

You may not sleep peacefully every night, for there will always be cares. But, obedience to the Lord’s commands keeps one’s heart clear of the things of this world.

The prescription is yours. What will you do with it?

#insomnia, #obedience, #sleep

What Keeps Me From Sleeping?

Many things keep me from sleeping at night. For example, night before last, my wife couldn’t go to sleep because she was hungry (being a diabetic), so I cooked breakfast at 4:00 in the morning.

At other times, I lay in bed – my mind thinking of everything in the world, that may or may not happen. After asking God to take care of all those problems that may or may not happen – I finally am able to sleep soundly.

#diabetic, #hungry, #night, #problem, #sleep

Daily Nudge: awake at night — and news

What keeps you up at night? Borrowing an old plinky question to use for the Nudge this morning, and because it leads me into my answer.

I was up until 1 a.m. last night, wife and daughter even later, waiting on word, which came around 10:25 p.m. Central time (and, thus, 12:25 our time) that our first grandchild had been born, Eden Lynne. We talked on skype a little later and saw the babe stretch and yawn. The only pic we have for now is HERE (as I slide effortlessly into the grandpa mode).

That’s what kept me up last night.

Normally, after 10:30 p.m., I’m incoherent and a candidate only for bed. I sleep well most nights, and only a powerful writing idea might disturb my sleep. So I try to keep pen and paper by the bed to catch mental fruits of the dark.

News of the congregations: here in SJC, Dona Ritinha set 2 p.m. today to be baptized.

#baptisms, #grandchildren, #nudge, #sleep

Favorite Pet

My favorite type of pet is the faithful dog. We have a miniature dachshund that we’ve had for over 13 years. She is one spoiled animal – has her own chair and sleeps on my pillow until I get ready to get in bed at night. Then, I move her under the cover (dachshunds like to burrow under things). Dachshunds make wonderful companions for both old and young alike.

#bed, #chair, #cover, #dog, #faithful, #miniature, #pillo, #sleep, #spoil

A Person I’d Like To Get To Know?

The answer to this question is the obvious one. I’d like to personally meet and get to know each one of you brethren on TFR. You have a standing invitation – If you are ever out El Paso way, know that my wife and I have a bed and a fold-out couch for you to sleep on. And I promise that our little dachshund dog, Abbie won’t bother you! 🙂

#answer, #bed, #brethren, #couch, #personal, #question, #sleep

Daily Nudge: spot — and news

Where is the place you go to be alone with God? is the Daily Nudge on this overcast Wednesday morning.  Is there a spot you retreat to, a corner of the world where you meet him? If so, what makes that place a good one for your regular encounters with the Lord?

Another late one for me last night, but for good reasons. The body is slow to surface from the morning grogginess. I usually hit the floor with eyes wide open, but the eyelids are still heavy from a sound sleep. I give thanks for falling asleep quickly and snoozing soundly. That’s a great blessing.

Sorry for the personal bit. Seems we all like to talk about our sleep and eating habits. I’m no exception in that.

So, can we can some real news here? What have you today?

In São Paulo, an elderly brother, Abramo Lucarelli, is in the hospital in serious condition with pneumonia. He has been a mainstay in the work in the capital for many years, having served as a bishop in two congregations there. A good man through and through.

#brazil, #devotionals, #physical-spaces, #sleep